STRESS

WHAT IS STRESS ?

• Stress is the feeling of being under too much mental or emotional pressure.

Arghhhhhh... STRESSS !!!

SO HOW TO RELEASE YOUR STRESS ???

MANAGING STRESS IN DAILY LIFE

Stress is not an illness itself, but it can cause serious illness if it isn't addressed it's important to recognise the symtoms of stress early. Recognising the signs and symptoms of stress will help you figure out ways of coping and save you from adopting unhealthy coping methods such as drinking or smoking.

Spotting the early signs of stress will also help prevent it getting worse and potentially causing serious complication such as high blood pressure.

There is little you can do to prevent stress, but there are many things you can do to manage stress more effectively such as learning how to relax, taking regular exercise and adopting good time-management techniques.

Studies have found that mindfulness courses, where participants are taught simple meditations across a series of week , can also help to reduce stress and improve mood.